908 Athletics will be hosting two seminars focused on kipping and how it relates to pull ups, chest to bar pull ups, and bar muscle ups. Each 90 minute seminar will focus on proper body positions, grip, hip extension, pulling patterns, and efficiency. The first half of the seminar will be geared towards kipping and efficiency while the latter half will split the group into two, one focused on pull ups / chest to bar pull ups and one focused on muscle ups.
Participants will receive
Individualized feedback on strengths and weaknesses
Drills and homework to start improving the next day
Access to a 10-week pull up accessory program that compliments your daily workout.
Pre-requisites for the seminar are as follows
Pull Up / CTB Group - Minimum of 5 strict pull ups
Bar Muscle Ups Group - Minimum of 5 chest to bar pull ups + 5 strict ring dips
Each seminar is capped at 20 people and cost $40. Dates below.
Seminar 1 - Thursday, 05/12 @ 7:30pm at 908 Athletics Westfield
Seminar 2 - Tuesday, 05/17 @ 7:15pm at 908 Athletics Berkeley Heights
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